
Squat Mobility Workshop
Sign up using the form at the bottom of this page.
❌ Not being able to squat full depth?
❌ Feeling pain or discomfort when squatting?
❌ Not knowing how to improve?

✅ Help you understand specific mobility demands of the squat
✅ Help you optimize your mechanics to improve your squat
✅ Give you clear direction on what drills to work on


Shannon Hall, PT, DPT
Shannon is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare. She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.

Chris Stires, PT, DPT
Chris is a physical therapist, nutrition coach, and functional fitness coach with us at Outlast Health and Performance. Since entering the healthcare field, he has worked to develop a well-rounded skill set and knowledge base as a physical therapist, so that he can offer comprehensive and evidence-based care to a variety of clients and help them achieve the best possible outcomes. This has meant extensive continuing education and taking courses from the Postural Restoration Institute as well as other courses in management of common sport and orthopedic injuries, pain neuroscience education, and strength and conditioning training. Chris is a Level 1 Precision Nutrition Certified Coach, having undergone their certification training program to provide nutrition coaching for individuals with goals ranging from improving general health and wellness to body fat loss, performance, and longevity. Chris continues to find fulfillment in his career as a physical therapist by working with individuals who are passionate about performing optimally and to their highest potential in whatever sport, activity, or pursuit they value. Being able to play a role in assisting someone back to participating in their chosen sport or physical activity and guiding someone to improved physical health are what provides Chris meaning in his role as a physical therapist.

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"I loved that we didn't just focus on the pain...we had a plan to keep me moving."
"They took the time to explain things clearly to me, so that I could be a better athlete."
"I live a very active lifestyle and Outlast helps me keep up with my 8 grandchildren."
I just want to give a shout out to Shannon and the team at Outlast Health and Performance! I have been working with Shannon for a few months now on several chronic orthopaedic issues. She has taken the time and effort to get to know me and figure out how best to partner with me to manage these issues so that I can continue to do all the activities and sports that I love. As an example, I wanted help improving my running form. Shannon, with her expertise clinical knowledge, has helped me to improve and focus on prevention of further injury. I love the care and personal attention that I receive during my visits. I have used many PT services over my sports rehab and I have to say that Outlast is tops!
The crew at Outlast is the best. After a few session of PT, my shoulder was fixed. They are friendly, incredibly knowledgeable, and empathetic. Best PT experience I have ever had. So good that I also joined their fitness classes. They provide expert and experienced instruction for all levels. Their workouts are well planned, challenging, and fun - far better and more personal than the larger chain places out there. The new facility is amazing with easy access and lots of parking. Five out of five stars for Outlast and its team!
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.